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What Teenage Mutant Ninja Turtles Can Teach Us About Building Muscle

I love Teenage Mutant Ninja Turtles. As a kid, I’d wake up early every morning to catch an episode of TMNT before going to school. I loved everything about them. Their chiseled physiques, athletic...

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How to Game Your Brain For Maximum Muscle Gains And Fat Loss

Here’s a shocking statistic. 92% of people fail to achieve their New Year’s resolutions. [link] That’s bad, really bad. And you know who’s to blame for this? Our brains. You see, your brain likes to...

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The Pushup That Builds Maximum Muscle

Beach muscles. A mighty chest, shredded abs and sleeve ripping arms. Every guy’s dream. I mean, just imagine how many looks you’d get from the ladies, if you sported those beach muscles. And not only...

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The Best Fitness Motivation Article You’ll Ever Read

For me, strength training was a life saver. You see, for the most part of my life, I didn’t have a single ounce of self-confidence. It all started when I was a scrawny kid and my peers would taunt me...

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The Skinny-Fat Solution And Building an Athletic “X” Physique With Anthony...

Dragon Ball is one of my all-time favorite cartoons Watching Goku train and eat to become the strongest warrior in the universe, always motivated me to start working out on my own. And if you’re...

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How to Keep Working Out When You Get Into a Relationship (Every Guy Should...

Here’s a common question I get in my mailbox … Dejan, how do you find the time to work out when you get into a relationship? It looks like this is a big problem for most guys. They can’t go to the gym...

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Are Weight Gainers Worth Your Money?

Are weight gainers worth your money? If you listen to the companies that make/sell them, you’d think that they’re worth every penny. But are they? Well, to shed some light on this topic, I’m going to...

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HomeMade Muscle — How to Be Strong And Lean Without Going to the Gym

1 major accident. 5 years nailed in bed. 13 operations. 1 leg amputation. This is what happened to today’s Musclecast guest, Anthony Arvanitakis. While delivering pizzas on his scooter, Anthony was...

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How To Increase Testosterone With Jay Campbell

I’m super excited for today’s Musclecast since I’m going to talk with Jay Campbell, who is a successful real estate business owner, former fitness model, the guy behind the website called...

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Announcing: First Ever Bodyweight Challenge

According to a survey done by Nielsen research group, “staying fit & healthy” is the number one resolution most people make come January 1st. Unfortunately though, most people ditch their...

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